Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

A new midsole foam makes the Brooks Hyperion Elite 4 PB a big improvement on the standard Hyperion Elite 4 and it’s ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...