So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it’s a good idea to follow a beginner’s ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training ...

Embrace the run/walk technique. The NHS Couch to 5K app will ... Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got the ...

Embrace yours in your own time!! We have all been there and our results are all different. Keep running.”—kellbell8859 “Celebrate each run, just the fact that you ran today is enough and don ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

“There are so many benefits to the run-walk method,” says Jordan Foster, from Coopah Running. “By incorporating walk-run ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

If the post-holiday season has left you feeling sluggish and your clothes a little snugger, jogging could be your ticket to ...