Embrace the run/walk technique. The NHS Couch to 5K app will ... Especially for heavier runners and beginners, you need to combat a lot of upper-body rotation because you haven’t yet got the ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

“There are so many benefits to the run-walk method,” says Jordan Foster, from Coopah Running. “By incorporating walk-run intervals into your training it can help to gradually build your overall ...

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

Best of all, they also prevent chafing. So, scroll down to check out the essential running gear for beginners. Your running journey starts now. From my first day of running, I've been wearing ...

Best daily trainer running shoes for beginners: Saucony Ride 17 On a chilly October evening, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run.