The original, science-backed 7-minute workout to get fit fast
Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
来自MSN1 个月
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
A study featuring the 7-minute workout was first published in the American College of Sports Medicine’s Health and Fitness ... ‘prove’ the concepts don’t mirror the workout that is being ...
T311 个月
You only need this four-move, 12-minute workout to build muscle all over
But life doesn’t always allow the time for that. In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get ...