Here's a look at the month in which the star LSU junior readied for the NCAA Tournament. Our LSU women's basketball coverage ...

North Carolina guard Seth Trimble, a former Menomonee Falls star, will play in front of 30 family members and friends this ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

For the first time in 30 years, the legendary coach has been on a different sideline, battling to return to what he once was.

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

In his first game since Feb. 26, Porziņģis delivered a clutch performance, finishing with 24 points over 31 minutes.

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Mykel Williams believed he had something to prove at Georgia’s pro day. Most of all, the highly rated edge rusher wanted to ...