I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
The original, science-backed 7-minute workout to get fit fast
Everyone’s 7-minute workout should be customized to them. Do as many jumping jacks as you can in 30 seconds. Don’t stress if it’s fewer than someone else’s. “You’ll improve,” Jordan ...