Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Salads are often underrated, but they don't have to be boring or time-consuming. I've compiled a list of super easy salad ...

According to PubMed, having a light dinner aids in weight loss and improves overall health. It is advisable to consult a dietitian before making any dietary changes.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Rotisserie chickens are a delicious shortcut for busy cooks, but what do you do when you get home and it's time for dinner?

Sometimes you're just craving a fresh and delicious salad. Freshest Salad Bar and More owner Shanda Cadet knows her way around the leafy greens, and she stopped by the Good Day kitchen to show Alyse ...

Som Tam (Papaya Salad) Recipe: A delicious Thai salad, Som Tam is a green papaya salad recipe that combines all four tastes - sour, chilli, sweet and salty. A healthy and delicious treat for brunch, ...