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Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase strength, and improve your overall health. Fitness director Amfroy Lyn said ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.