Summer is not far off, with plenty of warm weather ahead. Plan now so you know what flowers to grow, ones you can cut and ...

We spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives.

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend. Discover the various health benefits of these seeds and how much you should ...

Soaking chia seeds improves the bioavailability of omega-3 fatty acids, protein, and fiber, making them easier for the body to absorb.

This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your diet, Dr Amir Khan explains.