If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

The Malaysia fitness service market is projected to grow at a compound annual growth rate (CAGR) of 7% through 2029. This growth will be supported by economic expansion, urbanization, and increasing ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

"For many, interval training on a treadmill can be hard on the knees. Using a stationary bike with added resistance is a great way to incorporate high-intensity training without the jarring, pounding ...

Depending how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the thought ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...