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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

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After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Doha, Qatar: Qatar Foundation’s (QF’s) Education City is set to be at the heart of Qatar’s National Sport Day celebrations on ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

The City of Reno is supplying free sandbags at several locations. “Just in case you have any flooding in your driveway or your backyard,” said Andrew Patnaude, the City’s Crew Supervisor for ...

Joining the national commitment to promoting sports and wellness, Qatar Foundation (QF) will host a variety of activities at ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...