such as Olympic weightlifting or handstand walking that you might find at CrossFit. The type of exercises you’ll do during Hyrox are sandbag lunges, burpee broad jumps, rowing and kettlebell ...

The exercises are meant to be approachable ... especially since the race never changes (notably unlike CrossFit). As I hit the penultimate event, sandbag lunges, I can see positives and negatives ...