How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

The women of season 3 can’t get enough of Valentin—and for many real-life yoginis, this plotline feels anything but ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Zadún, a Ritz-Carlton Reserve, the renowned resort in Puerto Los Cabos, Mexico, announces a partnership with Sensei, the ...

"77 per cent of people have experienced employee burnout. Sheena Schuy, burnout expert and founder of Savasana Collective ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...