We've been saying for years that if you have a bowl of porridge in the morning then you will go to work or school fully nourished.' And Labour's shadow secretary of state for Scotland, Ian Murray ...

The inclusion of the breakfast staple has been attacked by critics Scottish ministers have scrambled to defuse a furious row after being accused of scoring "an own goal" by listing porridge oats ...

Or, for a truly Scottish treat, try a serving of haggis with oatcakes and a glass of whi The most common porridge oats are rolled, rather than crushed during processing. The oats determine how ...

Porridge is healthy ... And Shirley Spear, doyenne of Scottish chefs, makes it pure and simple: oats, water and salt — and showed us all what simple perfection means. Put the flakes, water ...

WHEN it comes to Scottish breakfast classics, nothing is up there as much as porridge. The morning meal staple has been getting people ready for their day for centuries. And the oat-based dish is ...