Yet we have all experienced periods when our motivation seems to vanish, leaving us stuck in a self-sabotaging cycle ... By understanding the psychology behind motivation and implementing small ...

Many people would agree that it’s difficult to motivate themselves, especially as they get older and grow more independent.

Ambition is the driving force behind success, and self-help books can provide the knowledge, inspiration, and strategies ...

For neurodivergent people, staying motivated can sometimes feel like an uphill battle. That’s where positive triggers come in ...

We examine the role of cognitive processes in self-regulation and achievement behavior ... defensive behavior in performance settings; intrinsic motivation and persistence; criticism and compassion.

Schunk. 1981. Cultivating competence, self-efficacy, and intrinsic interest through proximal self-motivation. Journal of Personality and Social Psychology 41(3): 586–598. Beery, T.H. 2013.

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

People generally try to make other people feel good about themselves, but not when they dislike them. That's the finding of a ...

We use a multi-method approach often using electroencephalography (EEG) and also other physiological measures, but also traditional methods from social and cognitive psychology ... role of emotions, ...

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...