MORE seniors will be encouraged and supported to join regular exercise sessions to help improve their health and fitness ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

RP-US Exercise Balikatan and other multilateral military activities will continue under the administration of US President Donald Trump, a senior government official said. This assurance was conveyed ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most: 1. Health Care ...

Title: ACE-certified Personal Trainer, Certified yoga instructor, and contributor ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...