Erie High senior Kayla Evans and Niwot High junior Katelin VonFeldt are looking to help NASA address isolation challenges for ...

The renovation of the Rocky River Senior Center promises a brighter, more inviting future for the community’s older residents ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

However, it's important to consult your healthcare provider before starting any new exercise program. Range of motion (ROM) is how far a joint or muscle can comfortably extend, and it may be limited ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...

The indoor exercise trampolines have grown in popularity over the last few years, because, just like the best exercise bikes you can work out in the comfort of your own home, normally without a ...