Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening specials include three months of free workouts under the gym's Weight ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...