I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

However, fat loss in this area depends on your overall diet and calorie deficit. Hula hooping alone won’t spot-reduce belly fat, but it’s a great addition to a full-body fitness routine. How many ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

GREAT FALLS — In the video above, Paul Sanchez reports on free exercise classes for senior citizens provided by Greater Good Health.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

Silver Sneakers is a national, trademarked fitness plan for seniors. It is covered under some Medicare Advantage plans. In Weatherford, the group meets for 45-minute workouts twice daily Monday ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...