Born in October 1996 in Owerri, the now 28-year-old Iheanacho who has since acquired the sobriquet, Senior Man, started his ...

There has been an increase in pangas seen washing up on San Diego County's shores. Dan Plante spoke with authorities and has the full report. A man who became violent at a Santee hair salon after ...

The key to gaining and maintaining fitness is finding healthy habits that stick. For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either.

“If you go to the gym once a week for two hours, you won’t get the same benefits as from regular 15-minute exercise. The key is in understanding that you don’t need to build your life around ...

True, it is not as nice as walking outside, but it works. Walking Does Not Require a Pace that Qualifies You For a Marathon Pick up any periodical about health and exercise, and you will be admonished ...

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

NORWALK — The city now offers free 15-minute street parking at meters across all of Norwalk, according to a statement from the parking department's assistant director. Previously, motorists had ...

An expert has just shared a "one-minute" brain-boosting trick that could ... Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical ...

West winds 15 to 25 mph ... provides $20 in free vouchers to eligible individuals and $40 for eligible couples. The vouchers will be distributed only at designated senior centers, from 10: ...

Remember, even 15 minutes of dedicated effort can make a world of difference but only if you make the intensity high. So ditch the excuses, embrace the challenge, and unlock your fitness potential.