Hosted on MSN2mon
Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.
Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine
There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...
PBS1y
Quick Fit 15-Minute Exercise Program
Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...