Last Sunday, the Archuleta Seniors Inc. (ASI) board of directors, full-time staff, and a few friends and family gathered on the beautiful grounds of Keyah Grande to celebrate and honor ASI board ...

Frisco Wakeland all-state catcher Claire Schreiner homered in five consecutive games in March, and it wasn’t even the longest streak in the Dallas area this month. Florida pledge Kennedy Bradley ...

Intermountain Health recently published a study that used at-home monitors to alert caretakers when patients experienced ...

While the community reflects on memories made at the Wellness Center, AgeWell Services to focus on continuing vital services ...

Exercise promotes the growth of the hippocampus in the brain, which is essential for memory, according to 2018 research. Physical activity has also been shown to lower the risk of Alzheimer’s ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they just aren't worth doing. In a February TikTok, creator Angelina Nicolle ...

Robert F. Kennedy Jr., the anti-vaccine conspiracy theorist serving as the secretary of Health and Human Services, made some wild claims about the link between measles, diet and exercise in an ...

The huge variety of exercise bikes is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes of the 90s and noughties have been replaced by smart spinning ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...