As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Fact checked by Nick Blackmer If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 ...

House sitting in homes that come with animals can be an amazing alternative way of exploring. Here are tips on how to do so.

Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

In a place where he built plenty of sweat equity, Mancos High School senior Kaiden Wyatt sat in front of dozens of family, ...

Experts questions how the U.N.'s response to antisemitism fails to define anti-Jewish hatred or give a mechanism for combating antisemitism spread by U.N. members.

Recently, officials from Auburn Skilled Nursing and Rehabilitation Center near Damascus have led seniors in seated yoga exercises. Dixon said her Senior Shenanigans group has been there for movies ...

Seniors should prioritise light resistance training, balance exercises, and gentle stretches to maintain mobility and strength, she said. Always consult a doctor or physiotherapist before starting any ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...