• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

Tai Chi is an increasingly popular weight bearing mind-body exercise that has been reported to positively impact BMD dynamics and improve postural control, however, current evidence is inconclusive.