Aging doesn’t have to be lonely or intimidating. Pegasus Senior Living has built a vibrant community where seniors can ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

The program, which meets in the Perham Area Community Center, is celebrating its one-year anniversary. The program replaced programing at the senior center in downtown Perham.

Sandpoint High School seniors Cooper Williams and Alex Garrison decided to thank their varsity football coaches in a unique way. The seasoned career technical education students spent countless ...

The Senior Center of Sidney-Shelby County will be hosting its annual St. Patty Dance on Friday, March 14. Doors open at 6:30 p.m. Dance will begin at 7 p.m. It will be a night of celebration with ...

STEUBENVILLE — Members of the Four Seasons Senior Club met Feb. 18 at the Breakfast Club in Steubenville. President Gene Viola called the monthly meeting to order. It was noted the group alternates ...

FRIDAY, March 7, 2025 (HealthDay News) -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online ...

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...

The Hamilton Senior Center serves meals at 11:30 a.m. Monday-Friday at the Community Center ... Milk and bread are offered with every meal. The Daily Gate mobile app brings you the latest local ...

These exercises are not only easy to do but also don't require any special equipment or skills. By spending just a few minutes each day on laughter, you can see a significant improvement in your ...