Shadow work is a psychological and spiritual practice that involves exploring the parts of ourselves we often avoid or ...

In this gloomy winter, shadow work makes every frigid day feel like the turning point in your personal coming-of-age movie.

And while the "shadow" and "shadow work" aren’t new concepts, they’re back in the spotlight. In late 2023, US-based Keila Shaheen shared some techniques from her book The Shadow Work Journal ...

More workers are forfeiting “coffee badging”—jumping ship for flexible work. Adzuna data shows that ... A new wave of rogue managers are jumping on the “shadow policy” bandwagon for ...

and exploring shadow work. “Diving back into those diary pages and transforming the questions I would ask myself and exercises I would do into a guided journal made so much sense for me ...