The Sokoto State Executive Council has approved the procurement of security equipment including Armoured Personnel Carriers ...

On this week's "Around Town" spotlight, Eileen Whelan visits Shafa Blends in Rockville, a family-owned shop offering handmade ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...

The best of London for free. Sign up for our email to enjoy London without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

To press these demands, BEM UI's Vice Chair Defani Shafa Maharani stated that they will hold a rally tomorrow, Monday, February 17, 2025. Currently, BEM UI is coordinating and consolidating with ...