Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Convert information into catchy phrases or short forms (e.g. VIBGYOR for the colors of the rainbow) to improve recall. Strengthen sensory memory by actively engaging with your surroundings and ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Taking care of our brain is a daily commitment that can transform our quality of life in the long term. By incorporating these habits into your routine, you will not only protect your brain health but ...

Dr Sandra Darling is a preventive medicine specialist with Cleveland Clinic Hospitals and she is teaming up with Chef Loretta Paganini to raise awareness about using ...