How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Xiaoyue Ni is creating wearable technology that goes beyond just tracking your steps, for everything from pregnancy to sleep ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Although afternoon fatigue is a common complaint, you don't have to let it get in the way of your productivity ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...