The only problem: Most people don’t have a whole extra room in their house to devote to huge, heavy machines. That’s why we tapped fitness experts and SELF staffers for their favorite space ...

What you wear my help you stick to your fitness goals, giving you more motivation and confidence. Old Navy is launching a new collection of workout wear to help you shape up and look fab while ...

Here’s how it works. Investing in one of the best treadmills can be a fantastic investment in your fitness, whether you are novice runner or a training for one of the big spring races ...

Transformation is a mental and physical journey. Not many understand this better than fitness guru, podcaster and motivator Shaun T. He has become a household name encouraging millions of people ...

Workouts Included: including HIIT, strength, barre, core and more; and JumpSport basic DVD. Best Bounce: Comfortable, quiet bounce for all ages and fitness levels. Large, 32.5-inch Permatron ...

He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

No sit-ups — just this four-move standing ab workout to build a stronger core ...

As the star of over 100 fitness videos, Kenta fills his YouTube channel and Instagram feed with hardcore abs challenges and all sorts of intense workouts. But don’t let his ripped bod intimidate ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength You don’t need to run – this full-body ...

You can't expect to turn up to every workout feeling 100%. Sometimes, you'll arrive at the gym feeling tired, lethargic and unmotivated, and if that sounds familiar, finding the best pre-workout ...