However, its influence goes beyond reproduction. It plays a vital role in mood stability, sleep quality, and overall hormonal balance. During menopause, progesterone levels drop significantly, leading ...

When we asked Dr. Leah Kaylor about the 'health risks of long-term sleep deprivation', she emphasized the dangers of missing sleep: "[Sleep deprivation] isn’t just a personal health matter ...

put an end to the day and get my body and my mind ready for sleep," she said. Another reminder is to use the nighttime mode on your phone to reduce your exposure to blue light and try to turn off ...

Bollywood actress Anushka Sharma and Virat Kohli have been winning hearts with their adorable gestures of love on and off the cricket field. The couple was back in the headlines, thanks to Virat's ...

Anushka Sharma and Virat Kohli garnered attention after a video showed Anushka with her eyes closed in the stands during the India vs Australia cricket match, leaving fans debating whether she was ...

Currently, she writes about ... for a good night's sleep. Plus, it has racked up 14,000 perfect ratings from Amazon shoppers. A flight attendant dubbed it an item that “must be in your bag ...

Can't eat, can't sleep,' can ... l know you must be out there. Seems we are invisible.' The actress sought advice for a mother in her 40s from her followers as she prepares for her seventh birth.

A woman who thought her symptoms were being caused by anxiety and grief has revealed how Chat GPT diagnosed her with blood ...

Robillard notes that alcohol might help people to fall asleep, but it would disrupt their quality of sleep. “It is really concerning,” she says. As part of the effort to educate people about ...

One Healthline tester found that these gummies helped her sleep through the night when she previously had not been, but she felt little to none of the physical effects that sometimes result when ...

"I practised the Military Sleep Method for three months straight and by around the second month, I was falling asleep very quickly – after just a few minutes (if not two) of visualization," she ...