If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...