Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Connecticut State Police said they are searching for the driver who struck a pedestrian on Saturday morning. At about 2:03 a.m., Troopers said a pedestrian was struck ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Witnesses who survived Sweden’s worst mass shooting have described horror and panic that gripped an adult education center ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

DFS picks for Wednesday's 11-game slate in the NBA on Jan. 29. Nick Rodriguez, FantasyPros.com Capable of scoring from anywhere on the court, Karl-Anthony Towns is a matchup nightmare for opposing ...

The Museum of Modern Art has worked on a meticulous restoration of Chaplin’s 1918 film “Shoulder Arms,” screening on Thursday ...

The EastEnders actress, 54, uploaded a sped-up video detailing her workout routine in a throwback Instagram post on Monday ...