I’ve spent countless late nights scrolling through the digital wonderland of lifestyle content, searching for that perfect ...

Lunch: Monday, chicken cordon bleu or liver and onions; Tuesday, country fried steak or cabbage roll; Wednesday, beef and ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

It's never too late to start exercising for a longer life, according to a 70-year-old woman whose health metrics transformed ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

Proof that exercise doesn't have to be complicated.

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

According to the Centers for Disease Control and Prevention, the immediate benefits of physical activity for adults 65 and ...