Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz ...

马来西亚的人口老龄化速度超出预期，根据马来西亚统计局（DOSM）的数据预计，到了2040 年，60 ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

An open house at the Roosevelt Student Wellness Center will be 9 a.m. to noon Saturday. The new senior program will begin on April 1 for individuals age 55 and older and will be open to Hubbard ...

The following article appears in the Canton Citizen’s 2025 Financial Fitness Guide. See this week’s edition for information and tips from local professionals on a wide range of financial topics, ...

Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of the space and variety of options available. Luckily, my active ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

That said, Hermann suggests low-impact styles if you're not accustomed to exercise or dance. "Starting a workout program on the slower side and then building up is probably the best approach," says ...

Most people think of running, cycling, and swimming when they think of cardio. However, you don't have to limit yourself to these exercises if you don't enjoy them. There are plenty of other ways to ...

Even though Minnesota Timberwolves' franchise star Anthony Edwards claims he doesn't want to be the face of the NBA, he may or may not have a choice considering his wild play on the court and ...