If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Breath powers and aids movement, especially with core work." Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick ...

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Breath powers and aids movement, especially with core work." Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick ...

Women's Health may earn commission from ... I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or the millions of views) word for ...

Last of all, it increases confidence in women. Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To increase arm strength, focus on doing variations (e.g ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

The fitness pro is always inspiring women over 50 with her simple workout moves. Now, she’s showing fans the most efficient way to get a strong lower body and toned abs with a genius compound exercise ...