Poses that stretch the major muscle groups ... On an inhale, drop your belly toward the ground as you look up. On the exhale, draw your navel toward your spine as you push into the ground and round ...

Learn more about Yoga poses for weight loss, from here: <a href="https://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/">https ...

Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...