Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Known for their "leg day" workouts, the Cavinder Twins rock hard-core moves in teensy shorts in twinning video.

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

The Coperni One-Leg Denim Trouser — which is one-half bootcut jeans and one half jean shorts — is ruffling feathers for its controversial design as well as the $440 price tag. On the brand's ...

Signs that indicate a woman is ready to lift heavy weights for hip thrusts without risking injury Pawan Behal, chief fitness consultant and founder of Behal Fitness Center Shahkot, Punjab, tells ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Sulek was clear with his training intentions: ensure a pump without injuring himself. “Let’s start single-leg, alternating, squeezing. This will be a good little introductory style set and then just ...

Keeping your legs straight and squeezing your glutes, shift weight to one leg and lift the other leg ... deadlifts, and hip thrusts—a 24- to 48-hour rest period is ideal.

To borrow and twist a line from Jane Austen, one of literature’s most famous spinsters: It is a truth universally acknowledged that a single woman not in possession of a man must be in want of a ...

Because he, too, had played Division I ball on a prosthetic leg and has his own inspiring story to tell. “I used to say that I was just an average college baseball player but that I was the best ...

A video of the 78-year-old carefully stepping out of his golf cart and slightly dragging one leg has gone viral. In the widely shared clip, Trump is seen taking his time to exit the cart before ...