Discover engaging senior activities in Manistee County, from fitness classes to exciting trips like Ireland and Nova Scotia.

Two West Point grads propose a 'Starfleet Academy' for cyber, space, and robotics as a new full-size military academy.

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...

(HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online March 3 in Family Medicine ...

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...

"Depending on fitness level, you can either sit down completely before standing back up or, for more advanced individuals, just tap the chair with your glutes before engaging your legs to push back up ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities ...