Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Last year, Haiman opened its second retirement home for the blind in Zhengzhou, central China's Henan Province. It plans to open at least five retirement homes for the visually impaired in China, ...

Three senior students at a government medical college in Nagarkurnool district have been charged for allegedly ragging a first-year MBBS student. They ...

Hyderabad, A case has been registered against three students of a government medical college in Nagarkurnool district after a junior student accused them of "ragging", police said on Saturday.

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...