It’s never too late to begin a fitness routine. If you’re over 60 and want to keep your arms strong and toned, there are effective workouts that build muscle and strength without being overly ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques ...

Robert F. Kennedy Jr., the anti-vaccine conspiracy theorist serving as the secretary of Health and Human Services, made some wild claims about the link between measles, diet and exercise in an ...

"A devoted waitress spends years serving a grumpy senior at the local diner. When he suddenly disappears, she receives an unexpected call that changes everything. This touching story reveals the ...

"Hands-on review of the TorqueBall device. Does the TorqueBall really work? The short answer: Yes. Independent testing confirms improved grip strength." A new hand exercise device called the ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

An aircrew with the Alaska Army Guard pulled off a rare helo-to-train landing during a cold-weather medical exercise for special operations troops in February, balancing their HH-60M Black Hawk on ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities ...

With the Punjab Police accusing him of not cooperating with the investigation in a drug-trafficking case, the Supreme Court Tuesday asked Shiromani Akali Dal (SAD) leader Bikram Singh Majithia to ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...