Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

We sit down with entrepreneur Izzy Whitley to talk purpose, positivity, his unwavering pursuit of progress, and his $100 ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can be done easily at home.

Experts questions how the U.N.'s response to antisemitism fails to define anti-Jewish hatred or give a mechanism for combating antisemitism spread by U.N. members.

President Donald Trump discussed his extraordinary political comeback and his deluge of executive orders while continuing to hammer old enemies Wednesday evening during his first Oval Office ...

The hardest part of sticking to a workout routine may be starting ... but it doesn't necessarily make it fully go away—if you sit down to watch TV for a while, the soreness will be back when ...

Columbia — Twelve residents of the Bethel Ridge Estates II apartment complex hosted a sit-in at the corporate offices of Fairway Management in Columbia on Wednesday. The apartment complex is one of ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

Elon Musk lets slip he may have secretly had help in what critics say is the ‘biggest gaming fraud in history’ ...