Ease and Accessibility Being low-impact, chair exercises are suitable for almost all seniors, even those with conditions like arthritis, osteoporosis, or mobility issues. Sitting down and standing ...

(Image via Getty) It's also important for seniors to gradually increase ... scale to gauge workout intensity. If zero is sitting down on a couch, and 10 is being chased by a bear, you want to ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...