When do we lose an hour of sleep? Here is when Daylight Saving Time 2025 begins
Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...
CNN on MSN14 天
Why your phone doesn’t make for the best alarm clock
But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning. “Keeping the ...
来自MSN9 天
This dreamy sunrise alarm clock has helped me build better sleep habits and wake up easier
In fact, research shows that maintaining a consistent bedtime routine can improve sleep quality, and Hatch makes building ...
Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict
The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
A hidden sleep timer in iPhone? Here’s how to use it
Phone has a sleep timer built-in. It is applicable on third-party apps as well. Sleep timer has been in the iPhone since iOS ...
News Medical6 天
How exercise resets your body clock and improves sleep patterns
Because exercise acts as a "zeitgeber" (a factor that influences the body’s biological clock), it can help reset disrupted circadian rhythms, particularly in individuals who experience sleep ...
11 Sleep Hacks That Actually Mean You'll Get Some Rest
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...