What is daylight saving time? Do we gain or lose an hour of sleep? It starts the second Sunday in March and ends the first ...

Winter is winding down as the sun is setting later each day, but nothing says spring like the day we spring the clocks forward for the start of Daylight Saving Time 2025. Under the current daylight ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Lynsey Harris sits down with Joe Myers of Sleep in Heavenly Peace, a 21 Cares for Kids partner, which is looking for needed ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

As Winter starts to give way to Spring, Brits can look forward to warmer temperatures, more sunshine and longer nights.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...