Clocks moved forward by one hour in the United Kingdom on Sunday, marking the start of British Summer Time (BST), as the long ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

Time 2025 starts as the clocks go forward one hour at 1am on Sunday 30 March, giving us more daylight in the evenings, but ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Jump to 1907 and British inventor William Willett - the man credited with bringing daylight saving to the UK - self-published a pamphlet called The Waste Of Daylight, in which he outlined his ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

Daylight Saving Time (DST) begins this Sunday, March 13, meaning the clocks will spring forward by one hour. Here's ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...

FacebookTweetLinkedInPrint Get ready for an hour less of sleep tonight, as clocks are set to jump forward. Daylight saving ...