Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

You might want to slow down. Here’s why… When we’re in a rush, distracted by the TV or are thinking about our long to-do lists, most of us will, from time-to-time eat our meals faster than ...

Saliva contains enzymes that begin the digestion of carbohydrates and fats. If food is not chewed adequately, the stomach has to work harder to break it down, leading to bloating, indigestion, or even ...

In this article, we'll explore the dangers of fast eating and provide some practical tips to help slow down and enjoy meals more mindfully. Risks Of Fast Eating: Overeating: When you eat quickly ...

Let's break it down: Chewing is defined as crushing and ... This process usually takes 20 minutes. So eating slowly gives the ...

Researchers have found a few ways that diet may slow down the accumulation of beta-amyloid in the brain. For example, because inflammation may raise beta-amyloid levels, anti-inflammatory eating ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

New research shows that traffic delays significantly increase visits to fast food restaurants, leading to unhealthier eating for millions ... unexpected traffic slow-downs and fast food visits.

And yet, many would agree that our adult years fly by, leaving us wondering where the time went. This can lead us to feel overwhelmed, out of control, and wishing time would slow down. While we can’t ...

Eating quickly causes the formation of more stomach acid to make up for slow chewing, which can lead to discomfort and heartburn. Mindful eating can be fostered by slowing down eating with techniques ...

Millions of egg-laying hens have been lost due to the bird flu, causing egg production to slow and prices to skyrocket.