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According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

"Through struggle, comes strength" is written on the wall of the Rocky Mount weight room. It's a message that resonates with ...

When interest rates are low, small-cap stocks begin to shine and outpace larger companies in value. These stocks are stocks with a market capitalization between $300 million and $3 billion.

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Cincinnati coaches say these high school football recruits are under the radar. Here's an update on who's now committed and ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

At 4 p.m. yesterday, advocates for increased housing density gathered at City Hall to attend a pre-public comment rally ...