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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

"Through struggle, comes strength" is written on the wall of the Rocky Mount weight room. It's a message that resonates with ...

Take a couple of small steps backward from the rack. Position your feet in your squat stance. Keep your chest up, and slowly squat down. Stand up. Overhead squats require balance and a good range ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

In my coaching and consulting practice, the firms that make the quickest turnaround admit their errors and seek to improve how and why they work in their business. Nvidia CEO Jensen Huang ...