Smith Machine Hack Squat is quickly becoming my favourite way to annihilate my quads. 90kg 10 on sale, Finally hit a 315 incline bench Am I strong yet on sale, Got a good little workout in today.

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The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Craig S. Smith covers AI and hosts the Eye on A.I. podcast. He is a former correspondent and executive at The New York Times, where he covered global events for over two decades. He has been ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Scouted/The Daily Beast/The DB Method.

If you are used to squatting and lunging, try a new leg machine in the gym. Adding a hack squat or belt squat can be a new tool to help you work your legs and not stress your back (if needed).